Trauma Therapy
Trauma-Focused Therapy is a specific approach to therapy counseling that recognizes and emphasizes understanding how the traumatic experience impacts a person's mental, behavioral, emotional, physical, and spiritual well-being.
Relationship counseling Couples therapy Therapy counseling
Stress is an automatic reaction to something bothersome. Stress compromises the way we think and feel. It complicates life, making everything seem difficult, heavy, and overwhelming. Stress creates many negative effects on our physical and mental health, but the good news is that we can disrupt this automatic reaction and learn to respond to stressors differently with therapy counseling.
Relationship Counseling
Relationship Counseling focuses on improving the relationship between individuals by helping them resolve interpersonal issues and modify maladaptive patterns of interactions, thereby fostering the healthy psychosocial growth. It is an umbrella term encompassing couples therapy and family therapy.
Anxiety & Depression Therapy
Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy along with therapy counseling.
Substance Abuse Therapy
The use of illegal drugs or the use of prescription or over-the-counter drugs or alcohol for purposes other than those for which they are meant to be used, or in excessive amounts. Substance abuse may lead to social, physical, emotional, and job-related problems.
Other Therapy/Counseling
We have registered Therapists that assist in many different challenges you may be facing including: phobias, sexual, physical and emotional abuse, domestic violence, grief, self-harm, bullying and anger and more.
We use CBT, Acceptance and Commitment, Dialectical Behaviour, Narrative, Solution focused therapy, EMDR modalities and others. We offer couples therapy, relationship counseling and therapy counseling.