Hypnosis

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Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnotherapy. Hypnosis usually is done with the guidance of a health care provider using verbal repetition and mental images. During hypnosis, most people feel calm and relaxed.

Hypnosis helps with: 

~relaxation

-stress

-anxiety

-depression

-habit changing

-starting afresh

-decision making

-choices

-procrastination

-nail-biting

-stuttering/stammer

-eating more or less

-developing proper eating habits

-weight loss

-quit smoking

-commitment

-insomnia

-snoring cessation

-study and memory retention

-improved study skills

-passing tests and exams

-public speaking

-over come thumb sucking

-more 

Our Clinical Hypnotist, Rose Locco, has a University of Toronto Certification in Clinical Hypnosis.